Sugar Rush

Choregraphie par :  Trevor THORNTON

Description :            64 temps, 2 murs, Avancé, Février 2015

Musique :                Sugar par MAROON 5

Count In: 16 counts from start of track, dance begins on vocals. Approx 120bpm.

[1 – 8] SLIDE BACK R, DRAG L, L BACK-SIDE-CROSS, R SIDE, HOLD, L CLOSE, R SIDE ROCK, ¼ L
1 2        Step back R (1), drag L towards R (weight remains R) (2) 12.00
& 3 4    Step back L (&), step R to right side (3), cross L over R (4) 12.00
5 6        Step R to right (5), hold (6), 12.00
& 7 8     Step L next  R (&), rock R to R side (7), make ¼ turn left as you recover weight L (8) 9.00
Styling On counts 5, 6 & 7 – roll shoulders to right, then roll back to left for the ¼ turn

[9 – 16] SIDE POINTS R&L, HOLD (BODY ROLL L), CLOSE R, SIDE L, SWIVEL R TOE-HEEL-TOE, HITCH R, FWD R
1 & 2    Touch R to right side (1), step R next to L (&), Touch L to left side (2) 9.00
3 & 4    Hold & transfer weight to L (style this by doing body roll left) (3), step R next to L (&), step L to left (4) 9.00
5 & 6     Swivel R toe in towards L(5), swivel R heel in towards L, swivel R toe in towards L(6) 9.00
7 8        Hitch R knee (7), step forward R (8) 9.00

[17 – 24] WALK FWD L-R, L BALL SIDE-ROCK, L CROSS, R SIDE, ¼ TURN L X 3 (BOX SQUARE)
1 2        Step forward L (1), step forward R (2) 9.00
& 3 4     Rock ball of L to left side (&), recover weight R (3), cross L over R (4) 9.00
5 6        Step R to right side (5), make ¼ turn left stepping L to left side (6) 6.00
7 8        Make ¼ turn left stepping R to right side (7), make ¼ turn left stepping L to left side (8) 12.00
Styling Counts 5 – 8 makes a square shape on the floor – do this smooth by sliding each foot in before taking next step.

[25 – 32] R CROSS, L POINT, L CROSS, R POINT, POINT R FWD-SIDE, R COASTER
1 2 3 4   Cross R over L (1), touch L to left side (2), cross L over R (3), touch R to right side (4) 12.00
5 6 7&8 Touch R forward (5), touch R to right side (6), step back R (7), step L next to R (&), step forward R (8) 12.00

[33 – 40] WALK L-R, OUT-OUT-IN, R FWD, L FWD, ¼ R, L CROSS, R TAP-PRESS R
1 2 & 3  Step forward L (1), step forward R (2), step L to left side (&) step R to right side (3), 12.00
& 4 5 6  Step L to center (&), step forward R (4), step forward L (5), make ¼ turn right (6) 3.00
7 & 8     Cross L over R (7), tap R to inside of L (&) press fwd on R & angle body to R diag (8) 4.30

[41 – 48] HEEL TAPS X2, R KICK, R COASTER, ½ TURN R, 1/2 TURN R, HOLD, L BALL, R STEP – ON DIAGONAL
1 & 2     Tap R heel in place (lift R heel & drop down) (1), tap R heel in place (&), kick R fwd (2) 4.30
3 & 4     Step back on R (3), Step together with L (&), step fwd on R (4) 4:30
5 6        ½ turn to the right stepping back onto L (5), ½ turn right onto R (6) 4:30
7 & 8     Hold (7), Step L next to R (&), step fwd R (8) 4:30
Styling Counts &8 Body roll forward chest to feet into your fwd step with R (8)

[49-56] ROCK, RECOVER, BACK LOCK, SWEEP, ROCK/HITCH, RECOVER, 3/8 TURN SWEEP, COASTER
1 2        Rock fwd on L (1), Recover weight onto R (2) 4:30
3 & 4     Step back on L (3), Lock R over L (&), recover L while sweeping R front to back (4) 4:30
5 & 6     Rock back on R hitching L knee (5), recover L stepping fwd (&), Step back R sweeping L front to back as you turn 3/8 to L (6) 12:00
7 & 8     Step back L (7), Step R next L (&), Step fwd L (8) 12:00

[57-64] MAMBO, POINT BACK, ¼ TURN L, CROSSING SCHUFFLE, ¼ TURN LEFT, HITCH
1 & 2     Rock fwd R (1), recover onto L (&), Step back on R (2) 12:00
3 4        Point L toe back (3), ¼ turn L taking weight on L (4) 3:00
5 & 6    Cross R over L (5), Step L to L side (&), Cross R over L (6) 3:00
7 8        ¼ turn L stepping L fwd (7), Hitch R knee up (8) 6:00
Styling 3 4, point and body roll L making ¼ turn L, 5 & 6 use shoulders during crossing schuffle

logoline

 

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Catégorie: Avancé

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